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Difference between revisions of "Template:In the media"
From English WikiChiro
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| − | [[File:Fishoil.jpg |right |100px]]'''BUYING FISH OIL IS VERY TRICKY''' - | + | [[File:Fishoil.jpg |right |100px]]'''BUYING FISH OIL IS VERY TRICKY''' - Suppose you find a brand of fish oil that looks reputable, and the label says it contains 1500mg of fish oil. Reading further, the label says that it contains 100mg (0.1 g) saturated fat, and the rest is unsaturated. That leaves 1400mg of unsaturated fats, of which, the label informs us that 400mg is omega 3 fatty acids (and may break that down into 150mg of [[DHA]], and 250mg of [[EPA]]). These are the [[Omega-3 fatty acid]]s you really want to take. Doing a quick calculation: 1500mg of fish oil, minus 100mg saturated fat, minus 400mg of [[Omega-3 fatty acid |Omega-3's]] leaves 1000mg or 1g of '''Unknown Unsaturated Fat'''. Since the government does not require the manufacturer to tell you the composition of the rest of the fish oil, you could have as much as another 1000+ mg of [[Omega-6 fatty acid]]s which are PRO-inflammatory! Ask a DC trained in [[nutrition]] today. |
[[Category:Front page templates]] | [[Category:Front page templates]] | ||
Latest revision as of 11:51, 30 June 2014
